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Boxing

7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass Show full pricing

Instead of concentrating solely on getting a workout, these sessions will teach you how to box, and you’ll burn around 1,000 calories in the process. The classes enhance fitness, endurance and stability – so you can focus more on your technique and less on how exhausted you are. Workouts involve pad work, skipping and lower-body exercises and they attract everyone from former professional boxers to special forces soldiers.

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