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UPPER BODY STRENGTH

CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passPurchase required to enroll Show full pricing
This is a circuit style upper body focused strength session. We're talking waist up, so yes that includes core work! Learn new exercises, perfect the classics in a motivating atmosphere with like-minded people. The goal is to get you to a point where we can increase strength with your bigger lifts, ie: bench press, pull-ups, push ups, shoulder press etc.
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