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Strength and Mobility

CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passPurchase required to enroll Show full pricing
If you're looking to increase overall body strength, mobility and stability then come to Strength and Movement Fridays at 12 noon. Combining the big 3 lifts, (squats, deadlifts and bench press) with flexibility, mobility balance and calesthenic drills to help your body move more efficiently and pain free.