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L.I.I.T

7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass Show full pricing
Energize & revitilize, Balance, Focus & Full body Fitness. Put your whole body to the test. Time under tension and long intervals build muscular endurance, a strong core and a lean physique. This class is for better movement, body alignment and core strength, Concise, considered and conscious movements to strengthen the body from within. Flow through the moves to hone balance, coordination and boost strength. By your body for your body.
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