Athletic Activation

Athletic Activation is a new high intensity workout that focuses on proper alignment with workouts designed to increase athletic performance, output and stamina. This class will give you knowledge on how to move your body the way it is designed to. You must have an intermediate level of fitness experience to participate as there will be a high amount of plyometrics, sprinting, lateral movement and heavy lifting involved. If you are unsure if you have the prerequisites to attend the class, contact the front desk at 604-559-1321 to book your free one on one evaluation to get assessed and cleared before attending.