Switch to mobile website Switch to full website
Share Close

Services

COVID 15-minute Class Transition Time

15-minute transition time between classes.

External Trainer Class

This time slot has been booked for a private event by one of our partner companies.

Classes

UPPER BODY STRENGTH CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passPurchase required to enroll

This is a circuit style upper body focused strength session. We're talking waist up, so yes that includes core work! Learn new exercises, perfect the classics in a motivating atmosphere with like-minded people. The goal is to get you to a point where we can increase strength with your bigger lifts, ie: bench press, pull-ups, push ups, shoulder press etc.

Strength and Mobility CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passPurchase required to enroll

If you're looking to increase overall body strength, mobility and stability then come to Strength and Movement Fridays at 12 noon

Full Body Bootcamp

Take advantage of everything we have to offer at Gymbox from dumbbells, kettlebells, barbells, and everything in between. You and your group have full reign over the gym first thing in the morning. Start your day off with a small group training experience unlike any other in the city.

LOWER BODY STRENGTH

This class focuses on the proper mechanics of lower body compound movements. Classes will range from accessory movements to support the bigger lifts, a mix of endurance training to increase power and keep your heart rate pumping, and of course the main lifts ie: squat, deadlift, hip thrust, lunge etc.

Weekend Warrior (Turf) CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passPurchase required to enroll

60 minute Bootcamp, do you have it in you!

The L.A.B Legs, Abs, Butt CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passPurchase required to enroll

Join Alex for a killer lower body work out and Ab blast!

Fitness Bad-Ass CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passPurchase required to enroll

A Heart pumping, sweat fuelled fitness class.

Lower Body Blast CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

Upper Body Blast CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

Upper Body Blast

Kettlebell Killer CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

Strictly Strength, Come lift!

Drop-in HIIT CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

Our drop-in high intensity interval program is designed to accommodate any length of lunch hour you have. Show up any time from 12 til 1 and receive one of the best workouts that you'll get all week. Die hard exercisers can stay for the entire hour and complete up to three circuits. Where others more pressed for time are able to fit in a good workout in as short as 30 mins, and still have time to shower, eat, and get back to the office!

Tabata CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

Tabata

Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured


Strength & Conditioning CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

Core Cardio Accessory Lifts CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

Full Body Blast CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

Full body workout

Monday Night Heat (Racks) CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

Hi team , I hope you are excited to ignite the gym ! Every Monday we will bringing the heat , I should see nothing but smoke in the air when we’re finished. Class will start at 7pm, all you’ll need is a smile & a towel. "The Heat” is a full body blast of a class! We will be progressing weekly both physically and mentally. Expect to see kettlebells, ropes, dumbbells, bands, sliders, bosu balls, boxes etc. (Sanitize stations will always be close by) All movements will be functional, challenging and fun. ‘The Heat ‘ welcomes all fitness levels ! Let’s sweat & smile together!

Core Suspension Training (pop-up class) CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

A full intensity suspension training class progressing over 4 weeks. Uses the full body to power up your core. A great foundation for athletes who need to strengthen their joints and improve performance. Balances the nervous system so you can build resilience get ready for life's daily stresses.

Athletic Activation From CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

Athletic Activation is a new high intensity workout that focuses on proper alignment with workouts designed to increase athletic performance, output and stamina. This class will give you knowledge on how to move your body the way it is designed to. You must have an intermediate level of fitness experience to participate as there will be a high amount of plyometrics, sprinting, lateral movement and heavy lifting involved. If you are unsure if you have the prerequisites to attend the class, contact the front desk at 604-559-1321 to book your free one on one evaluation to get assessed and cleared before attending.

Full Body HIIT - Team Circuits CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

Full Body HIIT - Individual Equipment CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

Guided Individual Workout From CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

Hi everyone,

We are excited to announce that we are able to replace our current class schedule with guided individual workouts immediately. While we wait for further approval, the size of these guided sessions will be limited to 4 people. Register for your classes you intend to take immediately.

***Due to the high demand and the reduced space availability, we will have to reinstate our cancellation policy moving forward.

If you are unaware, the cancellation policy is as follows: members must cancel their class reservation 24 hours prior to their class start time if they are not able to attend. If they fail to do so, or if the participant is signed up but fails to show up for the class, we will have to charge a $10 fee.

Please know that our intent is not to profit from this policy, but to ensure that all of our members have a fair chance of getting their weekly workouts in. So please with respect to your fellow members, only book classes you are sure you will be able to attend to allow everyone to get into a session.

We are all so fortunate, that based on our research and accurate interpretation of the current bylaws that our sensitivity to the Covid-19 virus and how we've approached our programming is well within Dr. Bonnie's guidelines, so we’re very confident that our regular class sizes will resume any day.

We look forward to seeing you soon! :)

THE ASS CLASS (Racks) CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

Barbell & Accessory (Racks) From CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

Leg Day (Racks) From CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

Lower Body Strength (Racks) From CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

Upper Body Strength (Turf) CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

Full Body Metabolic Conditioning (Turf) CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

Chest & Arms (Turf) CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

Functional Full Body (Turf) CAD$25 per classNo purchase required to enroll

Back, Shouldies & Glutes (Rack) CAD$25 per classFrom CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

FRIDAY NIGHT FIRE! CAD$25 per class

FRIDAY NIGHT FIRE! WE BACK BABY! :D

Since none of us have anywhere to go these days, I thought it would be fun to send off the week with a bang! Haaay.

We will be closing down the gym, to allow more people in the class, while staying under our max capacity, and ensuring proper distancing between clients.

Once we get all that dealt with, we're blasting the music and having an amazing time. Let's bring the energy guys!

***THIS IS AN ADVANCED CLASS***

This is a private class, and will be an additional charge, following the first class (Feb 5th).


Friday Night Fire *member No purchase required to enroll

FRIDAY NIGHT FIRE * Non- Member No purchase required to enroll

Appointments

Drop-in (open gym) CAD$25 per appointmentFrom CAD$19 per visit with G - 189.00 Punch Card passNo purchase required to enroll

In Shape Health & Fitness Analysis CAD$199 per appointmentFrom CAD$199 per visit with In Shape Health & Fitness Analysis passNo purchase required to enroll

Stretch Therapy (30 min) CAD$59 per appointmentNo purchase required to enroll

Stretch Therapy (60 min) CAD$99 per appointmentNo purchase required to enroll

Stretch Therapy (90 min) CAD$119 per appointmentNo purchase required to enroll

Level 4 - 6 month package / 2 x per week CAD$75 per appointmentNo purchase required to enroll