Services
COVID 15-minute Class Transition Time
External Trainer Class
Classes
UPPER BODY STRENGTH CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•Purchase required to enroll
Strength and Mobility CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•Purchase required to enroll
Full Body Bootcamp
LOWER BODY STRENGTH
Weekend Warrior (Turf) CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•Purchase required to enroll
The L.A.B Legs, Abs, Butt CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•Purchase required to enroll
Fitness Bad-Ass CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•Purchase required to enroll
Lower Body Blast CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
Upper Body Blast CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
Kettlebell Killer CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
Drop-in HIIT CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
Tabata CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
Tabata
Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured
Strength & Conditioning CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
Core Cardio Accessory Lifts CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
Full Body Blast CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
Monday Night Heat (Racks) CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
Core Suspension Training (pop-up class) CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
Athletic Activation From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
Full Body HIIT - Team Circuits CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
Full Body HIIT - Individual Equipment CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
Guided Individual Workout From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
Hi everyone,
We are excited to
announce that we are able to replace our current class schedule with guided individual
workouts immediately. While we wait for further approval, the size of these guided
sessions will be limited to 4 people. Register for your classes you intend to
take immediately.
***Due to the high demand and the reduced space availability, we will have to
reinstate our cancellation policy moving forward.
If you are unaware, the cancellation policy is as follows: members must cancel their class reservation 24 hours prior to their class start time if they are not able to attend. If they fail to do so, or if the participant is signed up but fails to show up for the class, we will have to charge a $10 fee.
Please know that our
intent is not to profit from this policy, but to ensure that all of our members
have a fair chance of getting their weekly workouts in. So please with respect
to your fellow members, only book classes you are sure you will be able to
attend to allow everyone to get into a session.
We are all so fortunate, that based on our research and accurate interpretation
of the current bylaws that our sensitivity to the Covid-19 virus and how we've
approached our programming is well within Dr. Bonnie's guidelines, so we’re
very confident that our regular class sizes will resume any day.
We look forward to seeing you soon! :)
THE ASS CLASS (Racks) CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
Barbell & Accessory (Racks) From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
Leg Day (Racks) From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
Lower Body Strength (Racks) From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
Upper Body Strength (Turf) CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
Full Body Metabolic Conditioning (Turf) CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
Chest & Arms (Turf) CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
Functional Full Body (Turf) CAD$25 per class•No purchase required to enroll
Back, Shouldies & Glutes (Rack) CAD$25 per class•From CAD$19 per visit with G - 189.00 Punch Card pass•No purchase required to enroll
FRIDAY NIGHT FIRE! CAD$25 per class
Since none of us have anywhere to go these days, I thought it would be fun to send off the week with a bang! Haaay.
We will be closing down the gym, to allow more people in the class, while staying under our max capacity, and ensuring proper distancing between clients.
Once we get all that dealt with, we're blasting the music and having an amazing time. Let's bring the energy guys!
***THIS IS AN ADVANCED CLASS***
This is a private class, and will be an additional charge, following the first class (Feb 5th).