Services

H.I.T.T. Walk in Crawl out

Dynamic athletic conditioning class

Fatigue your Muscles plus the power of Hustle

Time to build a lean, mean, athletic machine!

Roll with the punches and use a combination of boxing techniques to shape.

Take your Barre workout to the next level!

Intense toning of all muscle groups

Run, Jump, and Lift in the Gymbox playground!

Instead of concentrating solely on getting a workout, the one-hour sessions at Power of Boxing teach you how to box, and you’ll burn around 1,000 calories in the process.

Upper Body & Abs, sculpt and tone!

Ditch the barre and leave your ballet shoes at home, Fat Burning Ballet turns classic ballet on its head!

Expect to lift and sweat, routines can be tailored to ability

This class will challenge your strength, core and determination, previous use of the TRX is recommended.

Just like it sounds, combine a quick cardio blast with a full body stretch.

Bring the weight room to the studio!

Hard Core Sports and Conditioning

Train like the NFL pros in this class that will have you feeling like you're back in practice by pushing you to your physical limits

Working with the kettlebell is combined with jumping rope and body weight exercises for an all around heart-pumping workout.

Power barbell movements combined with functional dumbbell exercises

Total focus on the lower body using bands, dumbbells, balls and body bars.

Strength, Hypertrophy, Endurance you will never know whats coming! Add some high intensity intervals and get a well rounded work out. Come Lift!

Get Stronger, this program is dedicated to strength.

CrossFit training and techniques

Come torch calories in this anything goes class!

A high power cardio routine thats great for weight loss and getting you in shape fast!

3 minute rounds, train like the Pro's !

The name says it all, come prepared for anything and everything.

Get yourself in line and arch yourself into this Drill Sergeant led circuit class!

Cardio, Strength and Core training in 20 minute segments

Just like it sounds, work your upper, lower, walk away feeling like you conquered the world!

90 minute Bootcamp, do you have it in you!

The name says it all, this class will wake up every muscle and make it cry!

Some previous experience is helpful, this class focusses on technique and power. We do have gloves but it is recommended that you bring your own.

A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.

A low impact class using hand weights, body bars, and a variety of tools to challenge you.

Weight based class

What better way to spend a day then to get LIIT with Vesna. Energize & revitilize, Balance, Focus & Full body Fitness.

Get ready to SKYROCKET your fitness to the next level. This is a metabolic conditioning program where the struggle is real and burn is so good.

You will move through traditional yoga poses and flow but with some weights.

This Class we start with 30 min cardio and then go into 30 min of body sculpting.

A high intensity interval training workout.

Designed to SHRED and strip away access kilos!

Unleash your inner athlete, get the savage out!

In this class, postures are practiced to align, strengthen and promote flexibility in the body.

Combine two disciplines, TRX and Kettlebell.

Thank you for enrolling in our Holiday Bootcamp!
This will be a challenging class but is open to all levels, attendance is by donation for the food bank.

Fitness Challenge participants class, finish your week strong!