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Services

Sauna 7 visits freeFrom CAD$10 per visit with Infrared Sauna pass

Classes

H.I.T.T

H.I.T.T. Walk in Crawl out

Pure Power

Dynamic athletic conditioning class

Toughen Up 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

H.I.T.T Muscle 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Fatigue your Muscles plus the power of Hustle

H.I.T.T TRX 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Time to build a lean, mean, athletic machine!

KnockOut 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Roll with the punches and use a combination of boxing techniques to shape.

BarreBells 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Take your Barre workout to the next level!

Total Tone 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Intense toning of all muscle groups

Adult Recess 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Run, Jump, and Lift in the Gymbox playground!

Boxing 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Instead of concentrating solely on getting a workout, the one-hour sessions at Power of Boxing teach you how to box, and you’ll burn around 1,000 calories in the process.

Upper Body & Abs 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Upper Body & Abs, sculpt and tone!

Barre 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Ditch the barre and leave your ballet shoes at home, Fat Burning Ballet turns classic ballet on its head!

Rig Craze

Expect to lift and sweat, routines can be tailored to ability

TRX Challenge 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

This class will challenge your strength, core and determination, previous use of the TRX is recommended.

Sweat & Stretch 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Just like it sounds, combine a quick cardio blast with a full body stretch.

Muscle Max 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Bring the weight room to the studio!

H.C.S.C 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Hard Core Sports and Conditioning

Athletic Conditioning 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Train like the NFL pros in this class that will have you feeling like you're back in practice by pushing you to your physical limits

Intense KettleBell 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Working with the kettlebell is combined with jumping rope and body weight exercises for an all around heart-pumping workout.

Barbell Blitz 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Power barbell movements combined with functional dumbbell exercises

Muay Thai Kickboxing 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

B.L.T Butt Legs and Thighs

Total focus on the lower body using bands, dumbbells, balls and body bars.

Muscle 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Strength, Hypertrophy, Endurance you will never know whats coming! Add some high intensity intervals and get a well rounded work out. Come Lift!

Strength

Get Stronger, this program is dedicated to strength.

On Ramp

CrossFit training and techniques

CrossFit CAD$40 per classNo purchase required to enroll

Open Gym 7 visits free

Circuit 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Come torch calories in this anything goes class!

Boxing/Kickboxing 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

A high power cardio routine thats great for weight loss and getting you in shape fast!

9 Round Knockout 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

3 minute rounds, train like the Pro's !

Caveman 2.0 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

The name says it all, come prepared for anything and everything.

Drill Sergeant 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Get yourself in line and arch yourself into this Drill Sergeant led circuit class!

Triple Threat 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Cardio, Strength and Core training in 20 minute segments

Full Body 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Just like it sounds, work your upper, lower, walk away feeling like you conquered the world!

Weekend Warrior 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

90 minute Bootcamp, do you have it in you!

Total Body Toy Box 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

The name says it all, this class will wake up every muscle and make it cry!

Advanced Boxing 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Some previous experience is helpful, this class focusses on technique and power. We do have gloves but it is recommended that you bring your own.

Bootcamp 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

A popular interval class that mixes calisthenics and body weight exercises with cardio and strength training.

Final Cut 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

A low impact class using hand weights, body bars, and a variety of tools to challenge you.

Ripped & Stripped 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Weight based class

L.I.I.T 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

What better way to spend a day then to get LIIT with Vesna. Energize & revitilize, Balance, Focus & Full body Fitness.

Crush n Burn 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Get ready to SKYROCKET your fitness to the next level. This is a metabolic conditioning program where the struggle is real and burn is so good.

Yoga Sculpt 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

You will move through traditional yoga poses and flow but with some weights.

30/30 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

This Class we start with 30 min cardio and then go into 30 min of body sculpting.

Naked Warrior 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

A high intensity interval training workout.

Team Alpha 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Shreds 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Designed to SHRED and strip away access kilos!

Savage 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Unleash your inner athlete, get the savage out!

Zen 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

In this class, postures are practiced to align, strengthen and promote flexibility in the body.

TRX & Kettlebell 7 visits freeFrom CAD$3 per visit with 2 Week Trial $29 pass

Combine two disciplines, TRX and Kettlebell.

Holiday Bootcamp

Thank you for enrolling in our Holiday Bootcamp!
This will be a challenging class but is open to all levels, attendance is by donation for the food bank.

Taylors Titans Purchase required to enroll

Fitness Challenge participants class, finish your week strong!