Services

15-minute transition time between classes.

This time slot has been booked for a private event by one of our partner companies.

This is a circuit style upper body focused strength session. We're talking waist up, so yes that includes core work! Learn new exercises, perfect the classics in a motivating atmosphere with like-minded people. The goal is to get you to a point where we can increase strength with your bigger lifts, ie: bench press, pull-ups, push ups, shoulder press etc.

If you're looking to increase overall body strength, mobility and stability then come to Strength and Movement Fridays at 12 noon

Take advantage of everything we have to offer at Gymbox from dumbbells, kettlebells, barbells, and everything in between. You and your group have full reign over the gym first thing in the morning. Start your day off with a small group training experience unlike any other in the city.

This class focuses on the proper mechanics of lower body compound movements. Classes will range from accessory movements to support the bigger lifts, a mix of endurance training to increase power and keep your heart rate pumping, and of course the main lifts ie: squat, deadlift, hip thrust, lunge etc.

60 minute Bootcamp, do you have it in you!

Join Alex for a killer lower body work out and Ab blast!

A Heart pumping, sweat fuelled fitness class.

Upper Body Blast

Strictly Strength, Come lift!

Our drop-in high intensity interval program is designed to accommodate any length of lunch hour you have. Show up any time from 12 til 1 and receive one of the best workouts that you'll get all week. Die hard exercisers can stay for the entire hour and complete up to three circuits. Where others more pressed for time are able to fit in a good workout in as short as 30 mins, and still have time to shower, eat, and get back to the office!

Tabata

Each exercise in a given Tabata workout lasts only four minutes, but it's likely to be one of the longest four minutes you've ever endured

Full body workout

Hi team , I hope you are excited to ignite the gym ! Every Monday we will bringing the heat , I should see nothing but smoke in the air when we’re finished. Class will start at 7pm, all you’ll need is a smile & a towel. "The Heat” is a full body blast of a class! We will be progressing weekly both physically and mentally. Expect to see kettlebells, ropes, dumbbells, bands, sliders, bosu balls, boxes etc. (Sanitize stations will always be close by) All movements will be functional, challenging and fun. ‘The Heat ‘ welcomes all fitness levels ! Let’s sweat & smile together!

A full intensity suspension training class progressing over 4 weeks. Uses the full body to power up your core. A great foundation for athletes who need to strengthen their joints and improve performance. Balances the nervous system so you can build resilience get ready for life's daily stresses.

Athletic Activation is a new high intensity workout that focuses on proper alignment with workouts designed to increase athletic performance, output and stamina. This class will give you knowledge on how to move your body the way it is designed to. You must have an intermediate level of fitness experience to participate as there will be a high amount of plyometrics, sprinting, lateral movement and heavy lifting involved. If you are unsure if you have the prerequisites to attend the class, contact the front desk at 604-559-1321 to book your free one on one evaluation to get assessed and cleared before attending.

Hi everyone,

We are excited to announce that we are able to replace our current class schedule with guided individual workouts immediately. While we wait for further approval, the size of these guided sessions will be limited to 4 people. Register for your classes you intend to take immediately.

***Due to the high demand and the reduced space availability, we will have to reinstate our cancellation policy moving forward.

If you are unaware, the cancellation policy is as follows: members must cancel their class reservation 24 hours prior to their class start time if they are not able to attend. If they fail to do so, or if the participant is signed up but fails to show up for the class, we will have to charge a $10 fee.

Please know that our intent is not to profit from this policy, but to ensure that all of our members have a fair chance of getting their weekly workouts in. So please with respect to your fellow members, only book classes you are sure you will be able to attend to allow everyone to get into a session.

We are all so fortunate, that based on our research and accurate interpretation of the current bylaws that our sensitivity to the Covid-19 virus and how we've approached our programming is well within Dr. Bonnie's guidelines, so we’re very confident that our regular class sizes will resume any day.

We look forward to seeing you soon! :)

FRIDAY NIGHT FIRE! WE BACK BABY! :D

Since none of us have anywhere to go these days, I thought it would be fun to send off the week with a bang! Haaay.

We will be closing down the gym, to allow more people in the class, while staying under our max capacity, and ensuring proper distancing between clients.

Once we get all that dealt with, we're blasting the music and having an amazing time. Let's bring the energy guys!

***THIS IS AN ADVANCED CLASS***

This is a private class, and will be an additional charge, following the first class (Feb 5th).